welcome to
AUDHD
ALIGNED
This is where late-identified AuDHD adults come when the pushing through has stopped working. I'm Nicole. I work with people who are done running strategies built for a brain that isn't theirs, and who want to build something that holds on the ordinary days as well as the good ones.
MEET THE FOUNDER
I'm Nicole
For years I tried to fix myself with alcohol, substances, spirituality, retreats, anything that promised an answer to why life felt so hard. I kept ending up back on the floor. Then I learned that ADHD and autism had been pulling me in opposite directions my whole life, and everything started to make sense.
Across twenty years as an educator and six coaching neurodivergent adults, I have seen the same thing again and again: when people stop forcing themselves into lives built for other nervous systems, there is room to want things again.
AuDHD Aligned exists for that part: Recovering from burnout, then building a life, work and creative practice that fits how your brain and body actually work.
Multi-certified coach in ADHD, autism, nervous system, somatic practices, parts work, transformational coaching, shadow work, and trauma-informed practice
20+ years as a neuro-affirming educator in three countries
6 years coaching neurodivergent adults through recovery, life design, aligned business idea development, and somatic healing work (breathwork, yoga, reiki, ecstatic dance)
Lived experience, plus deep research into the intersection of late-diagnosed AuDHD, addiction recovery, c-PTSD, POTS, MCAS, hEDS, and PMDD
Multi-passionate creative, musician, music producer, music coach, and serial entrepreneur
THE SIGNATURE
OFFERINGS
Four ways in, depending on what you've got the capacity and resources for right now. The one to one work is the deepest version. Everything else is the same framework at your own pace, in your own time, with nobody waiting on you.
01. ONE-TO-ONE COACHING
Sixty minutes, one to one, over Zoom. Somatic and nervous system work alongside practical strategy, at whatever pace your capacity holds that week. My practice is deliberately small so the work stays deep. $195 USD per session.
02. ONLINE COMMUNITY
A free community of late-discovered AuDHD adults who are doing this too. No performance required, no minimum participation, nothing to keep up with. Come and read, or come and talk, or leave the tab open for three weeks and come back.
03. EDUCATIONAL GUIDES
Six targeted guides covering the things that come up alongside AuDHD burnout. Nutrition, perimenopause, PMDD, boundaries, communication scripts, and the POTS, MCAS and hEDS overlap. Written plainly, designed to be read while depleted.
WORK WITH ME
We start with what you actually want. The recognition and validation of your lifelong neurodivergent experience. Then we look at the practical things: the lifestyle, the degree, the business, the move, the mornings that don't start in a hole. Then we work out what it would take to get there without burning out again. Some sessions are strategy. Some sessions we spend the whole hour on regulation, because that's what your body needs that day.
JOIN THE COMMUNITY
Free, and genuinely free, not free until you hit a paywall. Late-discovered AuDHD adults working out how to build a life that doesn't require constant recovery. You can lurk indefinitely. Plenty of people do, and that's a legitimate way to use it.
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WHAT WE'RE ACTUALLY BUILDING
Not a better version of pushing through. Something that holds when the good day ends.
GET THE RECOVERY ROADMAP
110 pages, built around the four stages of recovery: recognise, resource, regulate, reclaim. Comes with the AuDHD Burnout Profile Tool and the Somatic Practice Library, plus community thread support. 700+ people are using it. $47, with a 30-day money-back guarantee.
EXPLORE EDUCATIONAL GUIDES
The six targeted guides, bundled. Nutrition, perimenopause, PMDD, boundaries, communication scripts, and the POTS, MCAS and hEDS trifecta. Each one covers the specific thing that keeps derailing recovery when nobody's connecting it to the burnout.
FROM PEOPLE USING THE ROADMAP
FINALLYseen
“
Your roadmap has been incredibly grounding. The assessment feels like my North Star. When I start to have moments of feeling better and my mind tells me I should be doing “more,” I go back to the assessment and the roadmap. It gently pulls me back to taking care of myself instead of pushing past my limits.
— MICHELLE
The AI you trained ROCKS. you have trained this AI so well for this - it's very rare to be truly and fully SEEN and understood. To be so accurately reflected back without the funhouse mirror of my overload. To have this machine so accurately absorb everything I've blathered in response and then pinpoint the things I'm missing...or really...to shine a clearer light on what I pretty much know but have no idea what to do about it. THANK YOU
— ALEXX
The assessment was genuinely more helpful than anything else I’ve tried recently. actually seeing the numbers in front of me felt like a permission slip. having the reference sheets to point to is making such a difference in helping me understand what I need. despite the wide range of experiences for AuDHD people, you really captured the holistic experience well. this workbook feels like it’s sticking with me more than other one’s I have tried. It makes me very proud to be part of a community where we’re all looking out for one another.
— SIERA
A GIFT FOR YOU
BURNOUT
free RESOURCES
AUDHD BURNOUT RECOVERY
FOUNDATIONS
guide
WHERE TO START
When everything feels like too much, it helps to know the first step. This guide gives you a few gentle starting points, so you are not trying to fix everything at once.
WRITTEN FOR LOW CAPACITY
Short sections and plain language. You can read it in pieces, on whatever kind of day you are having.
FROM SOMEONE WHO HAS BEEN THERE
Built from my own five crisis burnouts, latest research in autism and adhd, and six years of coaching neurodivergent adults. The things I wish someone had told me at the start.
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read my
SUBSTACK
Long-form writing on late-identified AuDHD, burnout, masking and the slow work of coming back to yourself. I write from lived experience and from what I see in my coaching practice, with series on nervous system regulation, late discovery and somatic practice. Join 4,600+ readers. It's free to subscribe.
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