AuDHD BURNOUT RECOVERY
helpful RESOURCES FOR tired brains
You don't need another wellness or productivity rabbit hole. You need tools built for an AuDHD nervous system, by someone who lives it. Free and paid, all here. Start where you are.
Written by someone who's lived it
Backed by research in burnout, autism and ADHD
Audio, print and app formats for any capacity
Pay once, keep forever
No subscriptions you'll forget about later
FREE STARTER GUIDE
Recovery foundations
You just found out you're AuDHD. Or you've known for a while and you're only now realising you're in burnout. Either way, you're tired, and everything online wants you to read 40 things at once. Start here instead. This free guide gives you the first steps, in plain language, without the overwhelm.
What You Get
Simple starting points for AuDHD burnout recovery, written for low-capacity days. Short sections, clear next steps, and nothing you have to do "properly." Read a page, put it down, come back later.
Is This For Me?
Anyone who's late-discovered AuDHD, running on empty, and not sure where to begin. If you can't take in a 100-page book right now, this is the gentler first step.
What If It's Not Right For Me?
When you're ready for more, the Recovery Roadmap picks up where this leaves off. Same framework, step-by-step lessons, and audio guides for every part. No rush. Start here first.
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fROM SIERRA
It's extremely impressive to me that despite the wide range of experiences for AuDHD people, you really captured the holistic experience well. This workbook feels like it's sticking with me more than other ones I have tried.
self-paced PDF + AUDIO
the audhd burnout recovery roadmap
You've read the threads. Saved the posts. Tried the morning routine, the supplements, the "just rest." And you're still exhausted. The Roadmap shows you exactly where you are in burnout, what's draining you, and what to do next. Step by step, in an order your nervous system can follow. 700+ AuDHDers are already using this capacity-first system.
What It Does
The full Roadmap, broken into simple lessons you can move through at your own pace. Each lesson comes with a 5–10 minute audio guide. Press play, lie down, listen.
Prefer to read it all? You get the full book as a beautifully designed digital PDF, plus a black-and-white printable version you can fill in on screen or print and scribble all over.
You also get the AuDHD Burnout Profile Tool, so you know your type, and the Somatic Practice Library for the days you need something for your body.
How It Works With The Roadmap
It is if you found out you're AuDHD as an adult, you're running on empty, and you're done guessing. If you want a clear plan you can follow at your own pace, on your worst days and your better ones, this is your starting point.
Is This For Me?
Then you get your money back. 30-day guarantee, no awkward questions. And while you're working through it, you can email me directly and chat with others inside the AuDHD Aligned community who get it. You won't be doing this alone.
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FROM GEORGE
After 50+ years I learned to stop gaslighting myself. I learned to stop hating myself. I learned self-compassion.
OPTIONAL ROADMAP ADD-ON
the ai capacity companion
You've got the Roadmap. You know what to do. But on a low-capacity day, even working out where to start feels like too much. That's where the Companion comes in. It's trained on my full recovery and coaching frameworks, so you can tell it how today actually feels and get a next step that fits your capacity. No more staring at the page, wondering which bit applies to you.
What It Does
It builds a personalised plan around your real capacity, using the same framework as the Roadmap. Ask it what to focus on this week, what to drop, or what to try when you're flat. It includes the Self-Assessment tool, so your plan starts from where you actually are.
How It Works With The Roadmap
The Roadmap gives you the map. The Companion helps you use it. Add it at checkout when you get the Roadmap, and it'll be waiting for you alongside your lessons. It's optional, and the Roadmap works on its own too.
Is This For Me?
It is if you've ever bought a guide, read it, felt hopeful, and then struggled to put it into practice. If you want support turning the Roadmap into small, doable steps on your actual days, add it in.
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FROM ANGELINE
After a year of extreme burnout, I'm beginning to feel hope again.
OPTIONAL ROADMAP ADD-ON
the six targeted guides bundle
Burnout doesn't happen in a vacuum. It happens in a body with POTS. In the week before your period. In perimenopause. In a family where you've been saying yes to everyone since you were six. These six guides go deep on the things that make AuDHD burnout harder, and that most recovery advice skips entirely.
What You Get
The Hidden Trifecta (POTS, MCAS and hEDS). The Burnout Scripts (50+ ready-to-use scripts for the conversations you've been avoiding). The Hormonal Shift (perimenopause). The PMDD Support Guide. Unfawning (boundaries). And the Nutrition guide, for when cooking feels impossible.
How It Works With The Roadmap
The Roadmap gives you the framework. These guides apply it to your specific life. Add them at checkout when you get the Roadmap, and they'll sit right alongside your lessons.
Is This For Me?
It is if your burnout has layers. Hormones, chronic illness, a lifetime of people-pleasing, or simply not knowing what to say when you need to cancel again. Pick the guides that fit and leave the rest. They're all yours to keep.
PRINTABLE SENSORY TOOL
The Sensory Awareness TraCker
The fluorescent lights. The tag in your shirt. The way the supermarket wipes you out for the rest of the day.
You've been told you're "too sensitive" your whole life. What you actually have is a sensory profile, and nobody ever showed you how to map it. This tracker helps you do that, across all eight senses. So you can see what drains you, what calms you, and stop guessing.
What You Get
A printable tracker that maps your sensory profile across all eight senses. The five you know, plus vestibular (balance and movement), proprioception (where your body is in space), and interoception (hunger, thirst, needing the toilet, feeling your emotions in your body).
Who Its For
Late-discovered AuDHD adults who want to understand why some days, some places and some people cost so much more. And parents who want to map their child's sensory profile, so they can stop guessing at meltdowns and start seeing patterns.
How To Use It
Print it, keep it somewhere you'll see it, and fill it in over a week or two. No right answers and no perfect way to do it. Patterns start showing up fast, and they'll change how you plan your days.
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FROM KATIE
My therapist was impressed with the thoughtfulness of the self-assessment, and how it distinguished between ADHD, autism, and combined symptoms. I really appreciated all the validating language sprinkled throughout.
coming soon
the audhd unstuck audio guides
You know what you need to do. You might even want to do it. But your body won't start. That's autistic inertia. It's real, it's researched, and it shows up hardest in burnout. Research on autistic inertia shows that an outside cue can help a stuck nervous system start moving again: a voice, a prompt, a rhythm to follow. So that's what these guides are. An external support you can press play on, so you don't have to find the start button on your own.
10 guides, 5–10 minutes each, recorded in my voice.
What You Get
10 audio guides for the moments you're stuck: shutdown, freeze, the worst burnout days, and setbacks when you thought you were getting better. A "start here" track helps you pick by what's happening right now. Plus a short guide explaining why AuDHD stuckness happens, and what the research says helps.
Listen Your Way
Every guide comes in two versions: one with soft bilateral ambient music, one voice-only. Choose whatever your senses can handle today. It all lives in the GoKollab app on your phone, so it's there when you need it.
When Can I Get Them
Very soon. Join the early access list and you'll be the first to know when it opens. Pay once, keep it forever. No subscription.
FREE PRACTICE LIBRARY
The Practice Library
You've been told to "just breathe" more times than you can count. And sometimes breathing makes it worse. That's because your nervous system needs options, not one technique on repeat. The Practice Library gives you 80+ nervous system regulation practices to choose from. Pick what fits your body today. Skip what doesn't.
What You Get
80+ practices for regulating your nervous system, free. Movement, pressure, sound, breath, and stillness, so there's something for the days you need calming and the days you need waking up.
Who Its For
AuDHD adults who've tried the standard calming advice and found it doesn't fit their body. If you need stillness one day and movement the next, this is built for you.
How To Use It
There's no order and no programme to follow. Browse, try one, notice how it lands. Keep the ones that help. That's it.
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FROM ALEXX
"It's very rare to be truly and fully SEEN and understood. The language it uses and the pacing are such a relief. It feels like a nice warm bath."
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