AuDHD Aligned Coaching

Welcome, I'M really GLAD YOU'RE HERE!

This is a space for late-identified AuDHD adults who are tired of advice built for other nervous systems. Whether you are deep in burnout or slowly finding your way back, you are welcome here exactly as you are.

MEET THE FOUNDER

I'm Nicole

For years I tried to fix myself with alcohol, substances, spirituality, retreats, anything that promised an answer to why life felt so hard. I kept ending up back on the floor. Then I learned that ADHD and autism had been pulling me in opposite directions my whole life, and everything started to make sense.

Across twenty years as an educator and six coaching neurodivergent adults, I have seen the same thing again and again: when people stop forcing themselves into lives built for other nervous systems, there is room to want things again.

AuDHD Aligned exists for that part: Recovering from burnout, then building a life, work and creative practice that fits how your brain and body actually work.

Multi-certified coach in ADHD, autism, nervous system, somatic practices, parts work, transformational coaching, shadow work, and trauma-informed practice

20+ years as a neuro-affirming educator in three countries

6 years coaching neurodivergent adults through recovery, life design, aligned business idea development, and somatic healing work (breathwork, yoga, reiki, ecstatic dance)

Lived experience, plus deep research into the intersection of late-diagnosed AuDHD, addiction recovery, c-PTSD, POTS, MCAS, hEDS, and PMDD

Multi-passionate creative, musician, music producer, music coach, and serial entrepreneur

get to know me more

Some FUN facts about ME

I've lived in New York, London and Costa Rica

Three very different places, and three very different chapters of my life, all before I knew I was AuDHD.

I make music as NIA SØL

I'm a singer-songwriter and producer, making downtempo electronic music. A lot of my lyrical and emotional themes reflect my neurodivergent experience of life.

I teach music to kids too!

I formally left teaching in 2024 to go all in on my own coaching businesses, including Bliss Kids Studio, where I run neuro-affirming music coaching for children.

How I work

Coaching at your pace

You come exactly as you are, on whatever kind of day you are having. There is nothing to prepare, and you don't have to arrive articulate or "ready".

Somatic and practical, together

Nervous system tools alongside real-life strategy, so change happens in your body as well as your plans.

Built around your capacity

We go at the pace your capacity holds. Some weeks that means big plans, and some weeks it means rest.

Beyond recovery

Burnout recovery is where we often begin, and it doesn't have to be where we stop. Together we can make space for the life, work and creativity you've been waiting to have energy for. I'm a coach and somatic facilitator, not a therapist, so this work sits well alongside any clinical support you have.

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